Which of the below best describes your activity levels?
I am inactive
I travel by car or public transport, I don't have an active job, I spend most of my work and leisure time sitting and I do little or no exercise.
My activity levels are low
I occasionally travel on foot, I don't have an active job, I spend most of my work and leisure time sitting and do a maximum of 2.5 hours exercise a week.
My activity levels are moderate
I regularly travel on foot or bike, I am active at work and home, I don't spend much time sitting and I do at least 2.5 hours exercise each week.
Information on activity levels